A medically supervised weight-loss program with - Mirpur
Monday, 28 November 2016
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City:
Mirpur, Azad Kashmir
Offer type:
Sell
Item description
A medically supervised weight-loss program with her husband, Adam, who weighed 310 pounds. After nine months on an 800-calorie diet, she slimmed down to 165 pounds. Adam lost about 110 pounds and now weighs about 200. That’s what many weight loss groups tell Brown University psychologist and weight loss expert Kathryn Marie Ross with the university’s Weight Control and Diabetes Research Center in Providence, Ross helps these groups find simple strategies for losing weight Bio x4 well as keeping it off. The weight loss plan, for example, starts with cutting 500 calories a day, she tells. Even cutting 500 calories a week typically leads to losing a pound per week, she notes. Increasing activity is another goal, but in baby steps: “We ask individuals to work up slowly” starting with just a 10-minute walk five days a week. Once they accomplish that, they’re encouraged to add a little more time, say two 15-minute .
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